You're already doing both things. The question is whether you're doing them as yourself — or as a version of yourself shaped by depletion, default, and accumulated compromise.
12 questions · 5 minutes · No right answers
This assessment maps your natural orientation across two dimensions: how you manage the border between work and family life, and what your identity is anchored in when the pressure is on. Together they reveal a profile — not a box, but a starting point for understanding your patterns.
This framework is built on established research in work-family psychology and identity theory — particularly Work-Family Border Theory, Self-Determination Theory, and Polyvagal research — synthesized into a practical tool for working parents. It is not a clinical instrument and doesn't claim to be one. The profiles are patterns, not permanent types. The closer you hold the result as a fixed truth, the less useful it becomes. The more you use it as a lens to notice what's actually happening for you — and bring that noticing into the room — the more it's worth.
RETURNING MEMBERS — Select your profile for a deeper report
Selecting your profile opens an expanded report with stress-behavior patterns and deeper calibration questions — informed by what emerged in our sessions together.
Share your name to save your profile to the cohort record. This helps us track collective patterns over time.
Please enter your first name to continue.
This report is a mirror, not a map.
The session is where we figure out what to do with what you see.